The fitness industry has witnessed a new trend in the form of the t25 program. Health and fitness conscious people who are keen on finding new approach can explore this new program. As suggested in the website www.healthstatus.com this program can be started after consulting a medical expert. Through this innovative program, you are sure to burn more energy with more muscles you possess. This workout also helps to lower the blood sugar levels, and hence a medical consultation seems to be mandatory. People with heart-related issues are not recommended to follow this program.
Designed and created by Shaun.T, who has also made the popular the Insanity series, this T25 program is meant to work with the entire body of his other fitness programs such as Insanity & P90X. The real USP of this wonderful program lies in its timings, wherein one has to spend just 25 minutes per day to taste success from this program. The first phase of the workout includes the activities like Abs, Total Body, Cardio, Lower focus and Speed 1. One has to workout the first four days and two workouts on the next day. One can leave an off day and proceed further on the seventh day.
While approaching the fifth week, you can enter into the Beta phase (second phase) which is more likely to be a bit hard and intensive. The workouts for this phase include Dynamic core, Upper focus, core cardio, speed 2 and ripped circuit. You can focus on one at a time by seeing the video. In addition to the Beta phase, one can also go to the Gamma phase which is offered through four DVDs. This important phase advocates the aspect of diet where you can feel the reduction of weight after the practice.
The real result of the T25 program lies in its intensity. One cannot go into this program straight away after leading a sedentary life for a long time. Such people can start the program with a moderate level before entering into the main program. Undoubtedly, this T25 workout is the best option for people who are keen on getting a trim body in the shortest possible time. This workout is certainly not for the people who have weak hearts. Of course, after a medical consultation and changing the diet even these people can start the program at a moderate level. Once getting the right rhythm, they can go to the next level to reach the normal stream workouts.
Focus T25 is not for people who are not eager to push hard and sweat. As all the workouts stated in the entire program are quite intense in nature and have the risk of few injuries. Hence one has to be careful and do a warming up before starting the program. By using the DVD tutorial, one has to watch the right techniques, which are main ingredients in getting success in this amazing program. The outcoming of this workout will be stunning when one offers the best shot and effort while doing this entire program.